1 - 1 Online Personal Training

Stop wasting time on
generic meal & training
 plans that aren't
built for you

Coaching built around you, your goals, your schedule & your current lifestyle.
Focusing on building long lasting habits & knowledge to help you continue making progress for life.

Start Step 1 - Apply now
Who This Is For

Coaching  specifically personalised to you & your goals

No short term meal or diet plans. Just sustainable progress with someone in your corner every step of the way.

  • You're busy and need a plan that fits your schedule My coaching  approach is built around your life
  • You've tried before but never stayed consistent Real accountability and structure to ensure progress
  • You want to feel strong and confident in your body Changes in strength, energy, and body composition 
  • You're confused about nutrition and want clarity Simple, evidence-based guidance without obsessing over food
  • You want expert support, not another app Real coaching from a Coach who knows you, your struggles, your goals & how to get you towards them
Proof in the results

Client Wins & Tranformations

Results  that aren't just short term changes, they come from gradual lifestyle adjustments.
Training that doesn't feel like a chore, nutrition that doesn't feel like dieting & built in healthy habits & mindset changes.

Client transformation
Lena
TransformLena | 12 Months | 23.5kg Lost
Lena started at 96kg and is now 72.5kg. For a long time, she didn't believe change was possible until she finally decided that things weren't going to change unless she took matters into her own hands. That's when she invested in coaching, and it's safe to say it was the best decision she ever made.ation result
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Client Name
Transformation result
Add client photo
Client Name
Transformation result
Add client photo
Client Name
Transformation result
Add client photo
Client Name
Transformation result
Results That Speak

What clients are saying

"I came in as a complete beginner and Daniel made everything feel approachable. 1 year in, 23kg down I've lost more weight & built more muscle than I ever thought was possible for me."
LH
Lena H.
23kg down, 1 year
"I started off with Dan looking to just eat a bit healthier & understand the gym more, fast forward to now I've lost so much weight, built muscle & strength & most surprising of all I just completed my first ever marathon coached by Dan thought the whole process, his coaching is life changing." 
OG
Oisin G.
1 year online coaching
"I came to Dan having trained with him in person on the gym floor to then moving online and I have to say its one of the best decisions I've ever made, 18kg down in 6 months he's truly changed my life and even y family life for the better!"
GJ
Glenn J.
6 months, weight loss & muscle gain focus
Free Resource

The Grocery Guide

A no-nonsense guide to stocking a fridge that supports your goals, without spending a fortune or spending hours meal prepping. Drop your email and I'll send it straight to you.

  • What to buy and what to skip
  • Simple protein-first shopping strategy
  • Budget-friendly staples that last all week
  • Perfect for weight loss & muscle gain

Get your free copy

Instant download 

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Daniel – CC Coaching
Your Coach

Hi, I'm Daniel

I'm a certified personal trainer and nutrition coach with a passion for helping people build sustainable habits. I've been through the confusion of conflicting fitness advice myself — and I know how frustrating it is to put in the work and not see results.

That's why every plan I build is personal. No cookie-cutter programmes, no generic meal plans. Just honest, evidence-based coaching built around your life.

Level 3 PT Certified Nutrition Coach 100+ Clients Coached
What You Get

Everything you need to get real results

A complete system — not just a plan. Built around you, refined every week.

Custom Training Plan

Fully personalised to your schedule, equipment, and goals. Updated as you progress.

Nutrition Guidance

Evidence-based nutrition advice that fits your lifestyle — no extreme diets or calorie obsession.

Weekly Check-ins

Regular accountability sessions to review progress, adjust the plan, and keep momentum high.

Direct Access

Message me anytime. Questions, struggles, wins — I'm here throughout the whole process.

Progress Tracking

We track what matters — strength, measurements, energy, habits — so you always know you're moving forward.

Education & Mindset

Learn the why behind every decision so you build confidence and independence, not just dependency.

Start Step 1 - Apply now